Vethathiri Maharishi's 
World Community Service Center
Sky Yoga & Meditation Center
 Vazhga Valamudan

All Sundays Yoga & Meditation | Kundalini Yoga | 
 Kaya Kalpa Yoga 
Class For Gents, Ladies, Student, Childran - Regular & Weekend 
 Available University Courses for Yoga - MA., Msc., BA., Bsc., Diploma   

   The Trust the Temple of Consciousness is the focus for a silent evolution transforming the lives of thousands of people Irrespective of Creed, Color, Race, Religion and Nationality. 

This Trust shares the aims and objectives of  WCSC  

 and impart the teachings of  

Shri Vethathiri Maharishi 
(on a regular basis)

The Trust Provides Knowledge

  That Help Human Beings,


 The Center Provides 
   Essential Education For,
             1. Knowledge of one's Body; mind and life energy; their interactions, 

      2.Knowledge of true relationship between the individual and manifest their divinity, processes and practices to strengthen and streamline them. Society Knowledge of true relationship between individual and the all pervading Almighty Unified Force

ABOUT  SKY YOGA : 

 Simplified Kundalini Yoga Meditation Practice


 COURSES PROVIDED IN POONAMALLEE  H.P.S MVKM 
TRUST

 1. Simplified kundalini Yoga for Holistic Health Course:


   
  Different levels of residential courses are conducted here. The Basic Course is called “Simplified Kundalini Yoga for Holistic Health Course". This is for 5 days duration course. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercises also.

    Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.

 The Course is consists of,

  Vethathiri  Maharishi’s profound revelations enabled him to synthesize of a complete science of living for the betterment of humanity through:        
   1. Simplified Kundalini Yoga (SKY)  
   2. Physical Exercises
   3. Kaya Kalpa Yoga  
   4. Introspections

   His writings add new dimensions to current philosophy, science and literature and it provides deep insights into how self, society and nature are interconnected. Vethathiri’s lifetime contributions are called Vethathiriyam which literally translates as a road map to the mountain of knowledge. It is an emerging worldview for new millennium.

Agna Meditation
 
   Normally, the life energy is functioning at 'Mooladhar Chakra', the physical center of our body, located at the lower end of our spinal column. Under this condition, mind works at an emotional level and is unable to come out of unwanted habits. A trained master initiates the student into meditation practice by changing the working center to 'Agna Chakra', the mid-point between the eyebrows and focusing the mind on life energy at that point, the mind is given a new and positive direction which brings about reduction in mental frequency from Betawave to Alphawave level making the mind calm, providing control over senses and developing the power of concentration. 

Shanthi Yoga
    
    Generally for any SKY practitioner, after a few days of the initial practice, energy increases in the upper centers may be felt excessively. At this time Shanthi Yoga will be taught in order to balance the excessive flow of energy in the head.


Thuriya Meditation
      
    After one month, the aspirant is taught Thuriya Yoga. The Master by his graceful sight passes the Divine Yogic Power through his eyes into the eyes of the aspirant. Then the Kundalini Shakthi is shifted from Agna Chakra to Thuriya (also called Sahasradara) the crown of the head, giving a very pleasant sensation. In addition to being a blissful sensation, Thuriya meditation will increase spiritual awareness & understanding, if practiced regularly along with Introspection. 



     In Thuriya meditation or meditation at Crown Chakra, the dormant brain cells are activated resulting in sharpness of intellect, increase of memory and development of will power. Many other meditation practices are given at higher level courses.


Simplified Kundalini Yoga (SKY) meditation practice 

        In SKY - Various Stages of Mediation is practiced and thought to an individual, Institution, Colleges, to spread to the masses through their network.

         1.  A trained master initiates the student into meditation practice, intensifying the working center of his life-force at Agna Chakra (between the eyebrows) so as to focus there and meditate.
        2.   After a few days of the initial practice, energy increase in the upper centers may be felt excessively. At this point the student is taught Shanti Yoga.  


The next stage of practice is Thuriya Yoga, which is meditation at the crown chakra, i.e. Sahasradara or Brahmarandra. 
.      
Eligibility for SKY meditation practice
 
The SKY meditation can be practiced by those who have attained physical maturity 
(age above 14). 


                                   Four Process
  1. Meditation             

  2. Introspection
  
  3. Sublimation

  4. Perfection

                                 Five Benefits
1. Perspicacity
2. Receptivity
3. Adaptability
4. Magnanimity
5. Creativity
The benefits of different stages of Simplified Physical Exercise are as follows:

Hand excercise:



1.    Hands and shoulders are strengthened.
2.    Arthritis, Numbness, Trembling of hands, pain in the joints etc. 
       are reduced in a few days and cured with prolonged practice.
 Improves the functioning of lungs.
Leg Exercises  :


       4. Legs are strengthened and flexible.
      1.  Blood circulation is regulated in the lower abdomen.
      2. Curative and preventive for sciatica and arthritis in feet and legs.
      3.  Foot reflexology activates and benefits all the organs of the body.




 Neuro-Muscular Breathing Exercises:
 1. Regulates the endocrine system and oxygenates the blood.              
 2.Ventilates the lungs fully, purifies the blood and increases vital energy.
 3. Helps cure chronic headache, migraine, asthma, allergies and sinus condition.
 Eye Exercises                                                                           
  1.Refreshes and tones the sense organs, facial nerves and vital organs.                                                                                
-Acu pressure   




  1.Blockages due to short-circuit of electrical energy are removed. 
 2.A preventive for heart ailments.
 3.Helpful in alleviating insomnia








Massaging 




1.Refreshes and tones the sense organs, facial nerves and vital organs.  












    1.Removes tension and relaxes muscles all over the  body.


    2.Brings down blood pressure.


   3.Removes recurrence of heart trouble.Gives a wholesome   rest to the entire system.




 Yoga for Human Excallange
Poonamallee HPS MVKM TRUST is a non profit organization registered under trust act is affiliated to World Community Service Center  (WCSC). Since 50 yesrs old Organization located in 21countries around the world. We are trust share the aims and objectives of World Community Service Center and imparts the teachings of Shri Vethathiri Maharishi on a regular basis with the mission of propagation of the teachings of Vethathiri Maharishi, the Trust commits itself to enlighten the people of all walks of life through education and training.

Globally, humanity is experiencing a sense of helplessness and uncertainty due to personal, societal and environmental challenges that do not seem to have any long lasting solutions in sight.  The modern life styles are a reflection of imbalance that stem from the domination of science and technology.  There is a urgency to balance reflection of the imbalance that stems from domination of science and technology.  There is an urgency to balance our materialistic lives with spiritual practices that are practical and effective.  Vethathiriyam is a comprehensive system of practice and theory that offers an integrated way of life to get in touch with you and the world around you.  The built in case and safety of practices enables one to make it a lifestyle.  Vethathiriyam weaves through self, society and nature to offer a healthy, harmonious and productive way of living.  
READ MORE>>




Subscribe to: Posts (Atom)